stamina.

lift your knees;
stabilise your hips;
support your back;
relax your shoulders.
press on; breathe.
lift, lower;
in, out;
up, down;
push, pull;
contract, relax?
don’t relax.
don’t let it see.
the pain is nothing,
when your lungs
can keep breathing,
when your heart
is still beating.
control, control, control.

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